April 20, 2009
Day 1: Start easy
9:30am Breakfast:
Cornflakes with double toned milk = 150 cal
Double Toned milk tea with 1/2tsp sugar = 15 cal
11:00am Snack Time:
Tetra Pack Orange Juice no sugar: 55 cal
1:00pm Lunch Time:
2 slice brown bread with 1 tsp cheese spread and 3 potato chips: 150 cal
(I know this is wrong...but i just came back from a long vacation and my cook didn't show up. I don't have any food stocks at home. This was the best i could do. A proper meal will follow)
Cornflakes with double toned milk = 150 cal
Double Toned milk tea with 1/2tsp sugar = 15 cal
11:00am Snack Time:
Tetra Pack Orange Juice no sugar: 55 cal
1:00pm Lunch Time:
2 slice brown bread with 1 tsp cheese spread and 3 potato chips: 150 cal
(I know this is wrong...but i just came back from a long vacation and my cook didn't show up. I don't have any food stocks at home. This was the best i could do. A proper meal will follow)
Am starting off my healthy food plan for a month
I have a volunteer with me in this, my husband.
We both have been traveling for a while now and have tortured our body with all the wrong food. This exercise will work as cleansing of the body.
I will be posting my daily intake on this blog. I hope to come out more healthier, light and glowing. Plus, i also have a function coming up in mid June. Need to be fit for that :)
We both have been traveling for a while now and have tortured our body with all the wrong food. This exercise will work as cleansing of the body.
I will be posting my daily intake on this blog. I hope to come out more healthier, light and glowing. Plus, i also have a function coming up in mid June. Need to be fit for that :)
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