9:30am Breakfast:
Cornflakes with double toned milk = 150 cal
Double Toned milk tea with 1/2tsp sugar = 15 cal
11:00am Snack Time:
Tetra Pack Orange Juice no sugar: 55 cal
1:00pm Lunch Time:
2 slice brown bread with 1 tsp cheese spread and 3 potato chips: 150 cal
(I know this is wrong...but i just came back from a long vacation and my cook didn't show up. I don't have any food stocks at home. This was the best i could do. A proper meal will follow)
Informative read
Grill Saute Bake
anything but fry...
Get to know me
- SaCheez...Just good taste
- India
- As an aspiring entrepreneur, I am passionate about healthy food and healthy lifestyle, personality makeovers and socially responsible business. It was way back in 2006 that I was introduced to blog writing, but wasn’t convinced about why and what to write. Someone said "share something interesting" Aha!! I don’t have anything interesting. Over the years, I worked on several health aspects and came out to be more learned about food, calories, low calorie recipes, diet etc. I can surely drive you nuts with my calorie equations. It is worth it if you end up losing 5 kg in less than a month. I am often approached by friends, colleagues, unknowns and even parlor ladies to help them lose weight. Somehow they come to know that I lost 28 kg on my own. Trust me!! The word spreads like crazy. I am happy with the result, even though I don't fully support the unhealthy steps I took back then to desperately lose weight. Now is the time when I want to share all my learning through this blog. It will update you on quick and easy, super tasty, healthy, calorie-counted grabs, upcoming healthy joints, tips for living a healthy lifestyle and stories about those who underwent a makeover.
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