Veg. Porridge Recipe

Calories:170

This is a very healthy and really quick recipe. Not only does this recipe have no oil but it also increases your metabolism rate. This make your burn calories faster.

Mix it with any veg. you wish. I personally like peas and onion in it with some hint of lemon juice. A meal with fibre makes you full much faster than other products.

How to make it?

• take 40gm porridge and dry roast it.
• heat a wok and add 1tsp oil in it.
• add green chillies and onion and saute them.
• add porridge, water(twice that of porridge) and salt (it shud be dry and not watery)
• add boiled peas once porridge is cooked
• turn off the heat and add a few drops of lemon juice

Interesting Tip: Whenever you boil any veg, like peas, carrot add a pinch of salt to it. This helps retain the color and makes the veg. look bright and green.

Alterations: Make this with semolina, fusilli, oats. These are all highly fibrous and healthy breakfasts.