(CLT) Chicken Lettuce Tomato Sandwich

CLT

(Chicken Lettuce Tomato)

Calories: 180

What do I need?

• 2 slices of sandwich bread (toasted or normal)
• 1 slice salami
• 1/2 tomato slices
• lettuce leaf
• salt/pepper to taste

Personal Choice:

• low fat Mayonnaise (addl. calories)
• 1 cheese slice (addl. calories)
• spicy mustard sauce

Bread choice:

• pitta bread
• wholewheat bread
• wrap

Tip: To abstain the bread from geting soggy, avoid adding the salt if you are storing the sandwich. Remove tomato seeds as they add water to the mixture. Use dense bread as it stays firm and doesnt get soggy. Defrost the salami so that it releases all the ice water.