Forest Cottage Sandwich

Forest Cottage

Calories: 110

What do I need?

• 2 slices of sandwich bread (toasted or normal)
• 1 cheese slice
• 1/2 tomato slices
• lettuce leaf
• salt/pepper to taste

Personal Choice:

• low fat Mayonnaise (10 additional calories)
• mustard sauce

Bread choice:

• pitta bread
• wholewheat bread
• wrap

Tip: To abstain the bread from geting soggy, avoid adding the salt if you are storing the sandwich. Remove tomato seeds as they add water to the mixture. Use dense bread as it stays firm and doesnt get soggy.