Calories: 125
This is a very healthy and really quick breakfast. Not only does this recipe have no oil but it also increases your metabolism rate. This make your burn calories faster.
Mix it with any fruit you wish. I personally like pomegranate, banana, mangoes and grapes in it. A meal with fibre makes you full much faster than other products.
Mix it with any fruit you wish. I personally like pomegranate, banana, mangoes and grapes in it. A meal with fibre makes you full much faster than other products.
Instead of: A bowl of any flakes (corn, chocolate, almond, raisin etc.) with milk for breakfast ranges between 200-300 calories.
How to make it?
- take 30gm porridge and dry roast it with a few drops of oil (optional)
- heat a pressure cooker and add little water and porridge in it
- pour the slightly liquid porridge in a bowl
- add warm milk
- add fruits of your taste
Alterations: Make this with oats. These are all highly fibrous and healthy breakfasts.
Must haves: Diabetic patients and digestive problems
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