Egg Salsa: 'NO Oil' Easy-to-make Egg Dishes

'No Oil' Easy to make dish
Calories: 160

Are you also one of those who can have egg in just any form...well you have come to the right place to check out some of the very easy and OIL LESS recipes. Egg yolk is already high in cholesterol and hence avoiding oil in the recipe is a blessing for your health.

Requirement: Microwave and Oven

Take 2 eggs (or more if wish) and directly break them in a baking dish. Now sprinkle some salt on it. Also add some mushrooms, onion, capsicum and sausages or pepperoni if you wish. now add some salsa sauce here and there (can replace with tomatoes). Lastly, add some cheese (if desired) and sprinkle with parsley and black pepper. Avoid adding the solid ingredients on the egg yolk..let it shine yellow. Now put it in the oven to bake for 5-7 min at 200c till the egg liquid is all gone from the dish and has solidified. You can check this by using a knife and digging in the dish. This will cut like a cake and is great when served hot with Italian bread or even a toast.

Viola!!! Its done :)

Best part: No Oil, Super Healthy and Low in Cholesterol