Low calorie snack

Less Than 100 Calorie Snack

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I always wonder what to eat which will make to consume less of those calories but will also be tasty and stomach filling. You should not be left starving or craving for something. The product should be tasty, appealing and affordable. In Sacheez we innovate sandwiches and snacks which are exactly along these lines.

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I personally opt for products that are tasty and have a high nutritional value. Empty calories are something I avoid completely and instead pick items high in fibre, vitamins and above all Taste :) I don't have much of a sweet tooth except for muffins and brownies.

Keep in mind: Green tea has antioxidants to prevent aging and increases your metabolism which make you burn your calories faster. Nuts are high in protien, minerals and antioxidants and also adds fibre.

• Half a toasted whole-wheat English muffin with one teaspoon reduced-fat chunky peanut butter. 85 cal.
• 1/4-cup omelet, filled with 1 tablespoon reduced-fat cheese and 1/4 cup diced tomatoes. 88 cal.
• Three toasted 1/4-in.-thick slices Italian bread, topped with 3 tablespoons chopped tomatoes, 1/2 teaspoon olive oil, minced garlic and fresh basil. 79 cal.
• 1 cup serving canned condensed tomato soup, prepared with water. 85 cal.
• Half a baked flour tortilla with 1 oz avocado and 1 tablespoon salsa. 88 cal.
• 1 cup green tea with 2 teaspoon sugar. 30 cal.
• Two low fat chocolate chip cookies . 90 cal.
• 1 hard-boiled egg with 1 slice Melba toast
• Twenty-Five pistachio nuts. 85 cal.
• 1 cup mango chunks

Some more:

• 3/4-oz serving baked potato chips (7 -12 chips) with 2 tablespoons no fat onion dip. 85 cal.
• Half a baked potato, with 1 tablespoon each reduced-fat sour cream and salsa. 98 cal.
• Half a baked sweet potato mashed with 1 teaspoon each honey and diet margarine. 96 cal.
• One baked hash-brown potato patty, with 1 tablespoon ketchup. 79 cal.
• 6 cups light microwaveable popcorn. Season to taste. 93 cal.
• 1/2 cup Cocoa Puffs cereal with 1/4-cup skim milk. 81 cal.
• 2 tablespoons humus on a quarter toasted pita. 93 cal.
• Half a medium onion bagel. 97 cal.

Sugary Heart Stealers:

• Half a banana, with 1 tablespoon each chocolate syrup and thawed, frozen light whipped topping. 99 cal.
• Half a slice of angel food cake with 1 tablespoon thawed, frozen light whipped topping and one cherry. 94 cal.
• Half a medium grapefruit with 1 teaspoon sugar. 38 cal.
• 1 Deep Chocolate Vita muffin
• 1 Mango Cream Bar

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