Garlic Mashed Potato Sandwich

a really quick recipe

calories: 165

You need:

• 2 brown bread slices (toasted)
• 1 scoop garlic mashed potato
• red chilli flakes
• 1/2 green chilli fresh
• mustard sauce

Spread potato on your toasted warm bread and sprinkle green chilli and red chilli flakes on it. Pour some sauce and serve.

Non-Veg.: Add a slice of chicken salami on top of the mashed potato and sprinkle red chilli flakes and a dash of mustard sauce. calories: 210

Tip: To make this a full meal, have it along with a smoothie.