September 1, 2008

Smoothie Series- 1

Spicy Banana
Calories: 90
What do I need?
  • 1/3 banana
  • 1 scoop curd
  • orange juice 10 ml
  • apple juice 15-20 ml
  • mint leaves 3-4
  • 1/2 inch ginger
  • 2tsp honey
  • 1tsp lemon juice

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa I drank half of it :)

Tip: increase the apple juice content if you find it thick.

Shake: Instead if you have a shake you will end up consuming 200 calories.

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