September 2, 2008

Smoothie Series- 2

Papayagranate
calories: 70
What do I need?
  • 1/4 papaya
  • 1 scoop curd
  • orange juice 10 ml
  • 1/2 pomogranate
  • mint leaves 3-4
  • 2tsp honey
  • 1tsp lemon juice

Garnish: with cardamom powder or lemon ring or mint leaves or basil leaves

Shake: Instead if you have a shake you will end up consuming 140 calories.

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