Quick and Easy Burger

Calories: 200


















You need:

• burger bun
• lettuce
• 1/4 onion chopped
• 1/4 tomato chopped
• 1/2 boiled mashed potato
• 1/4 cup boiled chick peas
• corn flour or dried bread crumbs to coat
  
• 1 cheese slice
• mustard sauce
• tomato sauce
• mayo (additional 10 calories)
  

Mash potato and chick peas in a not so fine mixture. Add salt and pepper to taste. Coat them with bread crumbs or corn flour. Roast them on a non-stick pan or in an oven for 3-4 min each side.

Place them on a burger bun along with lettuce, cheese, tomato and onion. Spread mustard and tomato sauce as per taste. Take a big bite :)